November is officially here, and do you know what that means? Thanksgiving is right around the corner! This holiday, we spend our time showing gratitude, reconnecting with loved ones, and getting countless opportunities to feast on delicious food. Although your belly will be satisfied on this day of indulgence, it can be a nightmare for your oral health. Your mouth can suffer from the amount and types of foods you often find on the dinner table. Luckily, there are many steps you can take to keep your smile cavity-free this holiday season. Read on as a dentist in South Burlington shares a few ways you can have a healthy Thanksgiving.
Reduce Sugar Intake
It’s no secret that sugar can wreak havoc on teeth. Every time you consume the sweet substance, bacteria in your mouth feed on it, producing harmful acids that attack the enamel. As a result, your teeth are left vulnerable to cavities, decay, and even gum disease. On Thanksgiving, you may end up eating more sugar than you’d like with foods like cranberry sauce, sweet potato casserole, and pie. Luckily, you can protect your teeth by cutting the sugar content in your meal or cleaning your mouth throughout the day.
Choose Your Drinks Wisely
Do you like to drink fruit juice or a glass of red wine with your Thanksgiving meal? Most people do. However, these sugary, acidic, and alcoholic drinks can harm your teeth by breaking down the enamel. They can also dry up the saliva that helps naturally clean your mouth. To keep your smile safe, drink water or sugar-free beverages whenever possible instead. If you must indulge in a sweet or acidic drink, rinse with water afterward to wash away harmful substances.
Avoid Sticky Foods
On Thanksgiving, you may get excited to see marshmallows, candied pecans, and caramel on the dinner table. Although these foods are certainly tasty, they’re very sticky and can get stuck on teeth, braces, or even dislodge dentures. Since the tacky substance is hard to remove from your mouth, it can lead to decay and encourage plaque buildup.
Be Cautious of Hard, Sharp Foods
It may surprise you to learn that snacks like chips, nuts, hard candies, and popcorn can easily pose a threat to your dental health. The hard and sharp pieces can stab the gums, get caught between teeth, and lodged in dentures or braces. So, if you’re going to snack on these, make sure you have floss on hand to clean your teeth afterward.
Don’t Snack Throughout the Day
Aside from the type of food you eat, the amount of it can affect your oral health just as much. When you snack throughout the day, you’re continuously exposing your teeth and gums to harmful substances that can lead to dental problems. Instead, keep your mouth safe and stick to a designated eating time to avoid snacking!
On Thanksgiving, the last thing on your mind might be your oral health – but it should be a priority. By following the tips outlined above, you can protect your smile and ensure it remains cavity-free all season long!
About the Practice
At Green Mountain Dental, we offer comprehensive and personalized dental services guaranteed to meet all your oral health needs. From standard checkups to teeth whitening treatment to dental implant placement, we’ve got you covered. Our team uses the latest techniques and technologies to ensure you receive the best treatment possible. For more ways to have a healthy Thanksgiving, visit our website or call (802) 863-3950.