As your eyes drift open, you can hear the peaceful sound of your partner dozing next to you. You roll over, prop yourself up on your elbow, and are about to whisper, “Good morning!” when you smell an unpleasant odor on your breath. You quickly rush to the bathroom, give your teeth a quick scrub, and pop a mint into your mouth before heading back to bed. Mental note: Talk to the dentist about bad breath.
If this scenario sounds all too familiar, then you are not alone. Fortunately, a dentist in South Burlington is sharing four common causes of morning breath, prevention tactics to implement today, and how your dentist can help!
4 Common Causes of Morning Breath
- Poor oral hygiene – The number one contributor to bad breath is a poor dental care regimen. If you do not properly brush and floss your teeth before bed, the bacteria in your mouth can breed and stick to the surfaces on your tongue, teeth, and gums. By the morning, you’ll taste (and smell) a noticeable difference in your breath.
- Dry mouth – If your oral hygiene routine is in pristine condition, then dry mouth may be the culprit of your morning breath. In fact, saliva plays an instrumental role in removing the bacteria that cause bad breath. However, while we sleep, the salivary glands decrease production significantly.
- Pungent foods – Potent ingredients, like garlic and onions, can linger on your breath even after a solid brushing and flossing routine.
- Tobacco products – If you use tobacco products, there is a good chance that is the source of your bad breath. Not only do items like cigarettes and chewing tobaccos significantly dry out your mouth, but they also leave you vulnerable to gum disease.
4 Prevention Tactics to Implement Immediately
Whether waking up to morning breath is a new occurrence or something you’ve been struggling with for years, there are a few prevention tactics you can implement to help. Here are a few to start with:
- Stay hydrated by drinking plenty of water throughout the day and keeping a glass next to your bed at night.
- Avoid strong-smelling foods and drinks before bed (i.e., garlic, coffee, etc.).
- Quit using tobacco products.
- Always brush and floss your teeth before bed.
How Your Dentist Can Help
The above prevention tactics can play a crucial role in eliminating morning breath. However, if the unpleasant odor is a result of untreated tooth decay or disease, then your dentist is the only one who can treat the root of the issue. At your appointment, they can conduct a thorough dental exam, locate the source of the problem, and discuss treatment options with you. That way, you get the powerful, long-lasting results you desire!
Morning breath can be unpleasant for both you and your partner. Fortunately, you can use the above preventive measures to help eliminate it. If those tactics don’t work, make sure to schedule an appointment with your dentist ASAP!
About the Practice
At Green Mountain Dental, each member of the team is united by their mission to deliver high-quality dentistry and world-class care. With their hand-selected staff at their side, Dr. Tyler Aten and Dr. Nusi Brown have helped numerous patients treat the root of their dental concerns and achieve pristine oral health. If you are struggling with morning breath, don’t hesitate to visit their website or give them a call at 802-863-3950.