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Tips For a Healthier New Year

January 3, 2020

Filed under: Uncategorized — greenmountaindentistry @ 4:36 pm

new year's goals listHave you started brainstorming ways to commit to live a healthier life in 2020? You may not have guessed, but focusing on the health of your teeth and gums is a great place to start. Getting a teeth cleaning in South Burlington this January can help you kick off the new year right. Read on to learn about four oral health commitments you can make to promote good overall health in 2020.

Maintain a Nutritious Diet

Some people aren’t aware of the fact that their diet can have a sizable impact on their oral health. Harmful oral bacteria enjoy feeding off of certain substances found in food, such as sugar and carbohydrates. When you chew sweets and starchy snacks, the debris will combine with your saliva and bacteria and form a sticky film called plaque. Plaque is responsible for the formation of common oral health problems such as cavities, which can result in more serious issues when left untreated. That’s why, a good way to keep your teeth and gums healthy in 2020 is to be mindful of your intake of sugars and carbohydrates.

Keep Up With Your Dental Hygiene Routine

Committing to maintaining your oral health means not skipping out on your dental hygiene routine. The American Dental Association recommends brushing twice each day with fluoride toothpaste, flossing at least once a day, and rinsing with antibacterial mouthwash to make sure that your teeth and gums remain healthy. As tempting as it may be to skip out on daily flossing or rinsing your mouth, these are vital parts of your routine that help prevent problems from developing.

Visit Your Dentist Every Six Months

Many people wonder why they need to visit their dentist every six months for a cleaning and dental checkup in South Burlington if they brush and floss their teeth at home every day. The answer is, they’re equipped with specialized skills and knowledge that can spot severe oral problems early on, increasing the chances of successfully treating them. For example, a tumor that is out of sight to the naked eye and doesn’t cause any symptoms may only be spotted because of your routine digital X-ray your dentist takes every year.

Don’t Forget to Brush Your Tongue

If you’re rushing through your morning and nightly dental hygiene routine, you may forget to do a key part of it. Brushing your tongue not only keeps your breath fresh, but it also helps prevent harmful oral bacteria buildup that could lead to gum disease. Instead of facing an unexpected visit to your dentist in South Burlington in 2020, be sure to clean every part of your mouth regularly.

This new year, you can look after your overall wellbeing by making resolutions that make your teeth and gums healthier. With these goals in place, you’ll be able to spend less time at your dentist’s office and more time with friends and family!

About the Author

Dr. Nusi Brown has received an award for outstanding achievement in operative dentistry and is passionate about helping her patients maintain a healthy smile. She looks forward to giving both adults and children the tools and knowledge they need to feel confident showing off their teeth. For questions or to schedule a routine checkup and cleaning, visit Green Mountain Dental’s website or call 802-863-3950.

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